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Depression and Symptoms Depression is a medical issue that can be treated. Being proactive in seeking help can cut down the time that symptoms last. Treatments can include psychotherapy (talk therapy) or medication. Sadness and feeling of “down in the lows” are normal, but if you have these feelings every day for at minimum two weeks and it is affecting your daily life or relationships, you could be depressed. Anxiety Anxiety is a feeling that's triggered by your amygdala. This part of the brain is associated with fear and anxiety. This is an expected reaction to a perceived threat, but when it's out of control the symptoms can become severe. Many suffer from anxiety disorders. According to the most recent edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), anxiety disorders include generalized anxiety disorder and phobias, as well as obsessive-compulsive disorder as well as post-traumatic stress disorder and panic disorder. A phobia is a strong and irrational fear, like a flying spider, a flying spider or even being in a large space. Obsessions are unresolved and infrequent thoughts or ideas that feel impossible to stop, while compulsive behavior is a pattern of behaviour that are repeated over and over. Panic attacks are short feelings of terror or apprehension. They can be caused by physical symptoms, such as chest pain, dizziness, and breathing problems. About half of those suffering from anxiety or depression suffer from another condition. The presence of both conditions can worsen symptoms for each. Both conditions should be treated since they could cause issues at work, at school or with relationships, and can even cause physical illness and death. There are many ways to treat anxiety and depression symptoms, including psychotherapy or talk therapy, exercise, relaxation techniques and medications. Finding a therapist that understands the connection between these two conditions and can provide the tools you need to manage the stress is crucial. A therapist can help identify the triggers that cause you stress, like seasonal changes or bereavement. They can also show you how you can combat unhealthy and unrealistic thinking. They can assist you to remain active, eat a healthy diet and remind you that you're never alone. A therapist may also recommend you to a doctor if he or she believes that medication may be a good option for you. Antidepressant medications such as SNRIs and SSRIs are effective in treating both depression and anxiety, however it could take some time to determine the right combination of medication for you. Here are a few of the ways to reduce your risk of contracting a disease: Many situations and events can cause feelings of sadness and depression, including loss of an occupation or a loved one, health issues, divorce and other life events. While it's normal to feel sad and upset at times, those who experience severe depression often suffer from persistent low moods that affect their thoughts, emotions, and behavior. Depression is a medical condition that can be treated using psychotherapy and medication which is also referred to as talk therapy. Some people with depression suffer from physical symptoms, such as pains and aches. The severity and nature of depression symptoms vary between women and men, and also between children and adults. Certain people experience symptoms such as despair, apathy and a sense of worthlessness. They might lose interest and experience difficulties sleeping or eating. They may be angry or irritable or they may experience feelings of guilt or self-blame. Suicidal thoughts and attempts at suicide are common among people suffering from severe depression. While a variety of factors can trigger depression, biochemical changes in brain chemicals play the biggest role. The condition can be caused by specific illnesses, injuries or other stressors and it is often inherited from families. Depression can be triggered by hormone imbalances and deficiencies in vitamin levels, neurological issues and alcohol or drug use. If you are close to someone who is depressed and needs assurance, offer your assistance. Encourage them to find ways to get help, such as finding support groups and taking action to improve their lifestyle. Help them discover healthier ways to deal with symptoms if they are taking drugs or alcohol. A healthy diet, exercise and a good night's sleep can benefit those suffering from depression. Avoiding negative people and participating in social, religious or other activities that promote positive moods can be beneficial too. Depression is treatable and most people who seek treatment have improved moods and are able to lead happy lives. The most common treatments include psychotherapy, medication and sometimes electroconvulsive therapy, or repetitive transcranial magnetic stimulation. Certain people suffering from severe depression who don't respond to treatment may need hospitalization or residential treatment. Medication Everyone experiences sadness or depression occasionally, but these feelings are usually short-lived. Depression is diagnosed when symptoms are present each day for a minimum of two weeks. Patients with depression might also be angry or irritable and have difficulty concentrating. They may also lose interest in activities they normally enjoy. Depression affects females and males equally. However those who have suffered the effects of abuse or have suffered losses that were severe are at greater risk of developing the illness. Depression can be treated with medication and psychotherapy or talk therapy. Psychotherapy assists people in identifying unhealthy emotions, thoughts and behavior and develop healthier ways to handle life's stresses. Antidepressants alter the balance of brain chemicals that influence mood. These medications can take time to start working so your doctor must closely follow your progress. It is crucial to inform your doctor if taking any other medication. Certain medications can cause or cause depression symptoms. Corticosteroids, anticonvulsants, along with some medications to treat heart disease or high blood pressure can all contribute to depression. Some over-the counter medications, like pain relievers and sedatives, can trigger depression. Depression can be a sign that you have other medical conditions like chronic fatigue syndrome, fibromyalgia or anemia. Your doctor may recommend a blood test or other screening methods to determine if your depression is caused by one of these conditions. Certain clinical trials are investigating new treatments for depression as well as other diseases. If you are interested in participating in a clinical trial, ask your health care provider about the process and how to find the one that is suitable for you. These studies can help improve your treatment options by revealing the results. The National Institute of Mental Health, among other organizations, has information about clinical trials on their websites. In addition local health departments and hospitals often have information on their websites regarding clinical trials that are conducted in the community. Therapy Depression is more severe and is more prolonged than “the blues”. It also affects day-today functioning. The Diagnostic and Statistical Manual of Mental Disorders of the American Psychiatric Association describes several signs that are essential to establish a diagnosis of clinical depression. Symptoms can include a persistent depression, loss of interest in activities, feelings of inadequacy or despair, and difficulty sleeping (insomnia). A therapist can help someone with depression by giving them strategies to handle negative thoughts, challenging situations, or even difficult experiences. They can also offer emotional support and help identify the root of the depression. bipolar depression symptoms in females goes hand in hand with medications. There are many types of therapy. They include cognitive behavior therapy and inter-personal therapy. Interpersonal therapy can help people understand the root causes that cause depression, for example unresolved grief or changes in relationships, family problems and work-related issues. It is important to find a therapist that you can trust and with whom you are comfortable working. If you don't feel like you have a relationship with your therapist, you might want to consider trying someone new. It might take a while to find the best therapist. Depression is a fairly common illness that can be treated. If you've ever had depression, it's essential to seek treatment because the symptoms can get worse or return. The key is to stay active, maintain a healthy self-care routine and avoid unhealthy behaviors like drinking alcohol or other drugs, not getting enough sleep or eating a balanced diet. In general, it is recommended to start with psychotherapy or talk treatments before moving to medications. It is recommended to discuss with your doctor about the advantages and disadvantages of various treatment options, including any adverse effects. Certain people suffering from mild depression may benefit from medication alone, while others do well with both therapy and medication. If your symptoms don't improve within a reasonable amount of time consult your therapist or health care provider regarding other treatment options such as electroconvulsive therapy or repeated transcranial magnetic stimulation.